Breathwork Workshop
In today's fast-paced world, chronic stress keeps the nervous system locked in a state of fight-or-flight, disrupting sleep, digestion, emotional balance, and overall health. Conscious breathing is one of the most powerful and accessible tools to regulate the nervous system and restore inner balance. This 4-hour immersive workshop explores 7 traditional pranayama practices, their physiological effects, and contraindications, integrated with modern functional breathing techniques that support nervous system regulation, oxygen-carbon dioxide balance, and emotional resilience. The workshop concludes with a guided self-love meditation, allowing participants to integrate the breath practices into a felt sense of safety, compassion, and self-connection.
DKK 599 Contact to reserve your spot